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10 Minute Chair Yoga for Adults
10 Minute Chair Yoga for Ages 10-14
10 Minute Chair Yoga for Ages 13-18
10 Minute Chair Yoga for Ages 3-5
10 Minute Chair Yoga for Ages 5-9
10 Minute Chair Yoga for Ages 9-12
10 Minute Mat Yoga for Ages 3-5
15 Minute Chair Yoga for Adults
15 Minute Mat Yoga for Ages 10-14
15 Minute Mat Yoga for Ages 13-18
15 Minute Mat Yoga for Ages 5-9
15 Minute Mat Yoga for Ages 9-12
20 Minute Mat Yoga for Ages 10-14
20 Minute Mat Yoga for Ages 13-18
20 Minute Mat Yoga for Ages 5-9
20 Minute Mat Yoga for Ages 9-12
30 Minute Chair Yoga for Adults
30 Minute Mat Yoga for Ages 13-18
3 Minute Chair Yoga for Adults
3 Minute Chair Yoga for ages 10-14
3 Minute Chair Yoga for Ages 13-18
3 Minute Chair Yoga for Ages 3-5
3 Minute Chair Yoga for Ages 5-9
3 Minute Chair Yoga for Ages 9-12
5 Minute Chair Yoga for Adults
5 Minute Chair Yoga for Ages 10-14
5 Minute Chair Yoga for Ages 13-18
5 Minute Chair Yoga for Ages 3-5
5 Minute Chair Yoga for Ages 5-9
5 Minute Chair Yoga for Ages 9-12
All Courses
ASPDP Bundles
Be Calm
Be focused
Be Here
Be Joyful
Be Peaceful
Brain Breaks for Adults
Brain Breaks for Ages 10-14
Brain Breaks for Ages 13-18
Brain Breaks for Ages 3-5
Brain Breaks for Ages 5-9
Brain Breaks for Ages 9-12
Breathing for Adults
Breathing for Ages 10-14
Breathing for Ages 13-18
Breathing for Ages 3-5
Breathing for Ages 5-9
Breathing for Ages 9-12
Calm Body, Calm Mind
Calming the Waves
Certification Requirements
Chair Yoga Classes for Adults
Classes
Cultivating Caring Relationships with Ourselves
Cultivating Focus
Empower You. Empower Others.
Energize
Feeling Calm
Feeling Stressed Out and Anxious
Finding Calm
First We Focus
Focus for Success
For Focus
Getting Started
Getting Started: Building Habits
Getting Started: Creating Routines
Getting Started: Habits for a Lifetime
Getting Started: The First 10 Days
Helpful Transitions
I Need a Moment
It's Playtime: Nurturing Creativity in Early Education
Joy
LMU Bundles
Managing Stressful and Anxious Moments
Mat Yoga Classes for Adults
Meeting Burnout With Kindness
Mindful Moments for Adults
Mindful Moments for Ages 10-14
Mindful Moments for Ages 13-18
Mindful Moments for Ages 3-5
Mindful Moments for Ages 5-9
Mindful Moments for Ages 9-12
Motivate
Playful Transitions
Relaxation for Adults
Relaxation for Ages 10-14
Relaxation for Ages 13-18
Relaxation for Ages 3-5
Relaxation for Ages 5-9
Relaxation for Ages 9-12
Relieving Stress
Relieving Stress and Anxiety
Settling Into Your Space: Getting Started With Yoga & Mindfulness
Shake it Off
Simple Transitions
Smooth Transitions
Social Emotional Learning: Building Relationships
Social Emotional Learning: Caring for Myself & My Community
Social Emotional Learning: Taking Care of Myself and Others
Social Emotional Learning: Understanding Health and Wellness
Time to Focus
Tools to Calm
Trainings
Vitalize
We Are Wellness
When You Need a Boost
Workshops
yoga break
Yoga for P.E. (Grades 3-5)
Yoga for P.E. (Grades 6-8)
Yoga for P.E. (Grades 9-12)
Yoga for P.E. (Grades K-2)
Yoga for P.E. (Preschool)
Yoga Poses for Adults
Yoga Poses for Ages 10-14
Yoga Poses for Ages 13-18
Yoga Poses for Ages 3-5
Yoga Poses for Ages 5-9
Yoga Poses for Ages 9-12

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All Courses, Classes, Yoga Poses for Adults

Legs Up The Chair

1 Lessons Free
All Courses, Classes, Yoga Poses for Adults

Fish Pose

1 Lessons Free
All Courses, Classes, Yoga Poses for Adults

Seated Hip Stretch

1 Lessons Free
All Courses, Classes, Yoga Poses for Adults

Half Moon Pose

1 Lessons Free
All Courses, Classes, Yoga Poses for Adults

Revolved Triangle

1 Lessons Free
All Courses, Classes

Seated Eagle

1 Lessons Free

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